Beginner Calisthenics Workout Plan + Free PDF [No Equipment]
In this post, you will find a full Beginner Calisthenics Workout Plan and get access to a Free PDF download. There will be options with no equipment or with equipment. Your choice. With calisthenics, we are able to use our own bodyweight as resistance in order to build muscle, making it a great option for […]
Calisthenics Aesthetics: How to train for a Lean, Muscular Physique through Calisthenics
In this post, we will be covering: What are calisthenics aesthetics? And how you can effectively train to maximize your results. Calisthenics is a type of exercise that uses your own body weight as resistance, rather than machines or free weights. It can be a great way to build strength, improve your mobility, and get […]
How To Build Muscle With Calisthenics – 9 Simple Steps
In this post we are going to be cover two things: Can you really build muscle with calisthenics? and more specifically, HOW to build muscle with calisthenics. To answer the first question… [In short] Yes, calisthenics (aka bodyweight training) can be a highly effective way to build muscle and a great alternative to traditional weight training. […]
Can You Build Muscle With Calisthenics? – And Why Most Struggle
My 2017 Question: “No really…? Can You Build Muscle With Calisthenics?” – Here’s My Backstory… Back in 2017, I was a skinny 14 year old kid trying to build muscle from home. My goal? To build muscle and gain weight so I wouldn’t keep getting picked on for being the skinny kid in the family. […]