Bodyweight Training Academy Movement
1% Strength
We are not the norm. We don’t stick to the normal standards. We are a new breed of athletes that are here to reach into our untapped potential of strength and skills. We learn to adapt. We are not limited to the gym. We are not limited to our bodyweight. We set goals and we achieve them. Day by day we always aim to improve ourselves. We build BOTH an Athletic & Aesthetic body.
– Bodyweight Training Academy
1% Strength
AVERAGE CALISTHENICS TRAINING MODELS
- Build a strong upper body with a weak lower body
- Remain skinny even after years of training or see very slow results
- Don't understand the true principles that cause muscle growth
- Build a strong body and achieve skills, but can't get the looks to keep up
The 1% Model
- We incorporate bodybuilding methods & techniques into calisthenics
- Train like a bodybuilder and look like a bodybuilder
- Build an aesthetic, well rounded physique, and still achieve incredible bodyweight skills and strength
- Build a sustainable lifestyle, while always improving, and becoming a better version of yourself.
The 1% Model
- We incorporate bodybuilding methods & techniques into calisthenics
- Train like a bodybuilder and look like a bodybuilder
- Build an aesthetic, well rounded physique, and still achieve incredible bodyweight skills and strength
- Build a sustainable lifestyle, while always improving, and becoming a better version of yourself.
AVERAGE CALISTHENICS TRAINING MODELS
- Build a strong upper body with a weak lower body
- Remain skinny even after years of training or see very slow results
- Don't understand the true principles that cause muscle growth
- Build a strong body and achieve skills, but can't get the looks to keep up
1 Percent
MANIFESTO
Here at the Bodyweight Training Academy we believe that knowledge and action is what creates results. So because of this, we not only tell you what to do, but also teach you the principles behind everything in your training and nutrition.
Calisthenics & fitness is not just about following strict rules all the time. We believe that you must find your training & nutrition as enjoyable as possible while at the same time maintaining a disciplined mind to help you reach your goals.
Appreciate the small steps that you take every day and every week as you work towards achieving bigger success in your journey. Don’t be limited to the gym and don’t be limited to your bodyweight. Be adaptable and don’t let anything stand in your way.
We us you will build an athletic and aesthetic physique, a strong mind, and a strong body.
