Beginner Calisthenics Workout Plan + Free PDF [No Equipment]

calisthenics workout plan pdf no equipment

In this post, you will find a full Beginner Calisthenics Workout Plan and get access to a Free PDF download. There will be options with no equipment or with equipment. Your choice. With calisthenics, we are able to use our own bodyweight as resistance in order to build muscle, making it a great option for […]

How To Build Muscle With Calisthenics – 9 Simple Steps

How To Build Muscle With Calisthenics

In this post we are going to be cover two things: Can you really build muscle with calisthenics? and more specifically, HOW to build muscle with calisthenics. To answer the first question… [In short] Yes, calisthenics (aka bodyweight training) can be a highly effective way to build muscle and a great alternative to traditional weight training. […]

Can You Build Muscle With Calisthenics? – And Why Most Struggle

Can You Build Muscle With Calisthenics

My 2017 Question: “No really…? Can You Build Muscle With Calisthenics?” – Here’s My Backstory… Back in 2017, I was a skinny 14 year old kid trying to build muscle from home. My goal? To build muscle and gain weight so I wouldn’t keep getting picked on for being the skinny kid in the family. […]