Beginner Calisthenics Workout Plan + Free PDF [No Equipment]
In this post, you will find a full Beginner Calisthenics Workout Plan and get access to a Free PDF download. There will be options with no equipment or with equipment. Your choice. With calisthenics, we are able to use our own bodyweight as resistance in order to build muscle, making it a great option for […]
Calisthenics Aesthetics: How to train for a Lean, Muscular Physique through Calisthenics
In this post, we will be covering: What are calisthenics aesthetics? And how you can effectively train to maximize your results. Calisthenics is a type of exercise that uses your own body weight as resistance, rather than machines or free weights. It can be a great way to build strength, improve your mobility, and get […]